Strength Training

STRENGTH TRAINING PROGRAM: $40 EVERY 4 WEEKS

A monthly workout schedule written specifically and scientifically to help build overall strength for your entire body. New workouts each month you purchase, to eliminate plateaus in the strength training process. To help reach your top strength goals I also offer nutrition guidelines and meal ideas specifically for the strength building process. (additional cost may apply for nutritional guideline services added on)

 

THE PROCESS & SIGNING UP

With our plans, there are no contracts or required long term commitments. The plan is designed specifically for those with a focus on strength training, and each month's schedule varies based on where you are with your strength goals. To get started, fill out the fitness questionnaire below. Once you submit your information, you will then check out with our secure payment portal. Once the order is processed, you will hear from your new personal trainer and will get started with your Strength Training Program!

What you get:

  • Custom workout plan consisting of 3-5 workouts per week
  • Weekly support contact with your trainer
  • Equipment requirements listed for each workout