Nutrition guidelines and meal ideas are here to help you go one step further in your fitness journey. These are a great add on to any Workout Program to help you achieve your results even quicker. Nutrition guidelines consist of your calculated daily calorie intake along with protein, carbohydrates, and fats with your specific goals in mind. The Meal Ideas will come with healthy food options to help you meet your specific goals for each meal of the day and also some delicious snack ideas. Whether you are trying to lose weight or gain muscle we will give you the best advice for your body.


Nutrition Guidelines/Meal Ideas/Supplement Recommendations will change as you and your goals change. To prevent plateaus in your results we HIGHLY recommend renewing these every 4-8 weeks so we can stay on top of your goals.

  • Daily Nutrition intake that is specific to your goals. We break down how many calories, proteins, carbohydrates and fats you should consume in a day to help keep your body heading in the right direction.
  • Meal Ideas for every meal of the day along with healthy snacks that are geared towards your goals. We keep the meals simple but very flavorful and never use foods you don’t like.
  • Supplement Recommendations that will give you the complete package for the absolute best results. We do not push any specific brand of supplements, we only recommend supplements that we have done our research on.


With our plans, there are no contracts or required long term commitments. The plan is designed specifically for those with a focus on strength training, and each month's schedule varies based on where you are with your strength goals. To get started, fill out the fitness questionnaire below. Once you submit your information, you will then check out with our secure payment portal. Once the order is processed, you will hear from your new personal trainer and will get started with your Strength Training Program!

What you get:

  • Custom workout plan consisting of 3-5 workouts per week
  • Weekly support contact with your trainer
  • Equipment requirements listed for each workout