NUTRITION GUIDELINES: $60 EVERY 4-8 WEEKS BASED ON GOALS
Nutrition Guidelines/Meal Ideas/Supplement Recommendations will change as you and your goals change. To prevent plateaus in your results we HIGHLY recommend renewing these every 4-8 weeks so we can stay on top of your goals.
- Daily Nutrition intake that is specific to your goals. We break down how many calories, proteins, carbohydrates and fats you should consume in a day to help keep your body heading in the right direction.
- Meal Ideas for every meal of the day along with healthy snacks that are geared towards your goals. We keep the meals simple but very flavorful and never use foods you don’t like.
- Supplement Recommendations that will give you the complete package for the absolute best results. We do not push any specific brand of supplements, we only recommend supplements that we have done our research on.
THE PROCESS & SIGNING UP
With our plans, there are no contracts or required long term commitments. The plan is designed specifically for those with a focus on strength training, and each month's schedule varies based on where you are with your strength goals. To get started, fill out the fitness questionnaire below. Once you submit your information, you will then check out with our secure payment portal. Once the order is processed, you will hear from your new personal trainer and will get started with your Strength Training Program!
What you get:
- Custom workout plan consisting of 3-5 workouts per week
- Weekly support contact with your trainer
- Equipment requirements listed for each workout