MUSCLE BUILDING PROGRAM: $40 EVERY 4 WEEKS
A monthly workout schedule written specifically and scientifically to increase overall muscle mass. New workouts each month you purchase to eliminate plateaus in the muscle building process. To help reach your maximum muscle goals I also offer nutrition guidelines and meal ideas specifically for muscle gains. (additional cost may apply for nutritional guideline services added on)
A monthly workout schedule written specifically to help build muscle for your entire body with 4-6 workouts per week.
- Workout plans for men and women
- New workouts each month you purchase, to eliminate plateaus in the muscle building process
- Trainer Support- Weekly check-up
- PDF version available to print