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Custom Training Programs

Whether you need a personal cardio program, muscle building or you want to mix a few of the options together, One Rep Above will design a custom program to meet your needs.Just tell us exactly what you are looking for by filling out a questionnaire and leaving a description of what you wish to accomplish and within what time-frame you want to accomplish it. The offered lengths for programs are 6, 8, and 12-weeks. These come with weekly check-ins for any concerns or questions needed to be answered, along with nutritional guidelines, meal ideas, and supplement recommendations specific to your goals. $100-$240 price range.

What is Included in Our Customized Programs

  • Programs are written specifically to meet your exact goals based on your responses to a given questionnaire
  • You choose the timeframe, the recommended offered lengths for programs are 6, 8, and 12-weeks
  • Made specifically for men or women
  • These come with weekly check-ins for any concerns or questions needed to be answered
  • Comes with custom nutritional guidelines, meal ideas, and supplement recommendations specific to your goals
  • Beginner, intermediate and advanced workouts
  • PDF version available to print

Cost: $100 - $240 for 6, 8, or 12 weeks and based on specific need

The Process & Signing Up

With our plans, there are no contracts or required long term commitments. The plan is designed specifically for those with a focus on unique goals, and each month's schedule varies based on where you are on your path. To get started, fill out the fitness questionnaire below. Once you submit your information, you will then check out with our secure payment portal. Once the order is processed, you will hear from your new personal trainer and will get started.

Review our Fitness Program Liability Release Agreement